BallOut

Those that have followed my journey over the last few years (either via social media or my podcast) know that strength and resistance training have been a big priority for me. A few months ago I picked up a basketball again for the first time in years. I was so out of shade before that…

Go On and Get to Improving Yourself..

This morning during my workout I decided to revisit Coldplay’s new album “A Head Full of Dreams.” If you haven’t listened to it; it’s a great piece of aural art. Catchy, thoughtful tunes that show a high musical IQ by both the way it’s performed and written capturing the perfect blend of small room intimacy…

The Newness of Old

The Newness of Old

It’s official. We are now back in South Jordan. As many are aware, this week my family moved from our home of five years in Millcreek, UT back to a township we enjoyed for years; South Jordan. It’s surreal to be back in these parts. So familiar it’s as if we never left. The time…