BallOut

Those that have followed my journey over the last few years (either via social media or my podcast) know that strength and resistance training have been a big priority for me. A few months ago I picked up a basketball again for the first time in years. I was so out of shade before that…

Go On and Get to Improving Yourself..

This morning during my workout I decided to revisit Coldplay’s new album “A Head Full of Dreams.” If you haven’t listened to it; it’s a great piece of aural art. Catchy, thoughtful tunes that show a high musical IQ by both the way it’s performed and written capturing the perfect blend of small room intimacy…